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This video breaks down the use of the lower half to generate power.
Download a complete hitting overview handout.
Every Coach is required to become ACE Certified annually. This certification includes completing classes on the basics of the game and passing a test.
You will need to log in or create an account using the "get certified here" button. Once you complete the background check, you will be able to complete the ACE Classes, along with the SAFE SPORT requirements and other requirements listed.
Before you can complete the ACE Certification, you must complete the background check. You will need to purchase that background check by clicking the "get certified here" button.